Somehow coincidentally all the pieces of the man, the phallus got special attention. There are a lot of metaphors at his expense, and there are a lot of jokes. There is even a cult of its own, which is respectfully called phallic. Well, how can you not figure out the size?
If the statement ends up being disgusting and tired of stretching a limb with a hanging iron, consult our humble advice. We will show you how to extend this object of worship without dizziness.
How long is the norm
Scientists scooped up more than a thousand people and calculated the average length of members on the scale of the universe. This is a 13. 1 cm erection.Borders of 12-16 cm are recognized as the normwhere very few men drop out of school. "Captain" is shorter than 10 cm in 5 people weaker than 100. Only 1% of ruthless people can boast a tool over 20 cm.
Organ size did not correlate with other physical parameters. It is not influenced by nationality, profession, height, nose or foot size.
What is the recommended size to lengthen the penis
We need to "dance" from the average value, which we carefully stated above.If you are outside 12 cm,lengthening is your choice. It can be a small penis inherited from a father or a micropenis inherited from a genetic failure. However, this is not dogma. Those with an average vision of 12-16 cm also turn to the problem of pumping the phallus.
The best way to make it last longer
See our selection of top growth techniques.
At home
Let’s start with what you can do without leaving your favorite hatch couch.
Stretches
Dynamic stretching works in growth. You need to pull for a long time, on a relaxed or half -erect penis. Optimal erection 50-70%.
Hereexercisebased on the HeadStretch technique:
- take the head, pull the skin to the roots;
- press the root firmly with an OK grip;
- move the handle to the crown;
- when the two grips meet, pull both hands upwards for 2-5 seconds;
- loosen for 1-2 seconds;
- repeat 20-30 times.
Exercise pulls the tunic strongly, which works well for long periods of time. In 2 months you will get a height of +1 cm.
Hanging loads at home
You should start with a low weight, continuing the set for 10-40 minutes, 2-3 sets a day. . . Pre-warming is required, massage to restore blood circulation. Exercises are performed on a relaxed phallus.
How it works:
- remove the skin from the back of the head;
- we wrapped the stems with pieces of cotton cloth;
- hangers mounted under the head, tightly on the sides (indentation 2-2, 5 cm);
- during fixation, blood must be squeezed out of the crown.
You will see growth when the weight of the hanger reaches 3 kg. This will take about 3 months. This technique is friendly to other stimulation methods.
Jelqing
We dug into the August 1989 issue of Playboy magazine. An adventurous woman, Donna Powell, describes the method of milking in her article How to Make Your Chicken Bigger.
In the 21st century, it has not undergone significant changes:
- take root with OK handle;
- direct the compressed ring closely to the crown;
- take the root with your second hand;
- drive the ring to the head;
- release the first hand, move it to the base, hold again and so on in a circle;
- the set lasts 20-30 minutes.
Technique requires a lot of self -discipline and fertilizer will. Without this, it is impossible to achieve the right level of erection. 40-50% works for growth, higher will give an increase in girth. You will see the effect after 2 months of class. . . In addition to centimeters plus, firmness, skin elasticity, blood circulation, and erectile hardness will increase.
Schlesinger training
This smart American came up with a simple set of exercises. The head is gripped by the fingers, the phallus is pulled 5-6 times.
The procedure is repeated several times a day, including when dealing with small needs. Exercise for several months gives +1 cm.
Taoist technique
Breathing tricks, coupled with stretching, work here. In addition, pressure is applied to the perineum with three fingers. Other art -excited rod rotation clockwise and counterclockwise, slapping the thighs, bathing affectionately in warm water. . .
You will see the first growth in 2 months. The propagator of the Tao method, Mantek Chia, lived in the world. See this author's book for more information.
Extenders or stretchers
We got the top hardware techniques. The extender stretches the long phallus due to the growth of the corpora cavernosa. We are not afraid of this word, prop, it sticks to the base and head. Progress comes from a gradual increase in stem length. This system is used 6-8 hours a day. . . We advise you to use a vacuum cleaner, it is very comfortable and not traumatic.
A direct alternative to the Exu is a vacuum carrier. By wrapping the strap around your thigh and locking the head in place, you will achieve the right tensile force. During the day, you need to monitor the position of the belt, control traction, penis fatigue. Ideally, this system is used 8-12 hours a day. Growth dependsfrom individual features, but the device will give +1 cm.
Means for local and internal use
Topical preparation works solo and with other techniques.
Gels and ointments
A large number of creams and gels are made based on ginseng, yohimbe, goat horn weed, and epimedium. The herbal mixture improves blood circulation, the level of sexual attraction of women, works on the potential of iron.Sol cream has a temporary effect.
Together with the leading technicians, they provide the best profits of all time.
Nozzle
A quick way to lengthen the penis, attractive in terms of sexual activity.
Choose closed models with fixation by the scrotum - they will not go down at the apex. There are samples with vibrations, stimulating ribs, spines, antennae.
Pil
Tablets, the content of testosterone and other male androgens, are only prescribed by a doctor and then, especially during puberty.When puberty is in progress, there is a possibility of gettingplus 2-3 cm to the lengthset by nature. . . The drug does not lengthen the phallus for adults, healthy men. Moreover, self-management like this will lead to erection loss and adverse changes in health.
Inpatient surgery
Here are some bloody ways from a kind -hearted doctor.
Ligamentotomy of the penis
Ligamentotomy works by removing the lumbar ligament on the phallus. Roughly, the surgeon opens the angle between the inside of the trunk and the chest. As a result, the partner grows taller at rest, erections. After surgery, the corpus cavernosum is exposed to stretchers and extensions.
Pruning requires testing, examination and general anesthesia. The average result is + 2-3 cm. Screaming with pleasure may be six months after the intervention.
Falloprosthesis of the male organ
Here everything is more serious - intervention is allowed to a weak partner with complete loss of erectile function, with fibrosis, weak penile regression, Peyronie's disease.
Surgeons use inflatable, plastic, rigid prostheses. The latter option is almost never used because it is not aesthetic, unnatural and uncomfortable.
How to choose a method
There is no universal formula. Progress depends on the ability of the tissue to stretch, its elasticity. Someone grows from jelq and pump, someone from an extender with cream. All this is long and arduous work.
Examples of exercise work programs
If you don’t know where to start, we’ll show you the right way. Below you will find a description of the program that contains all the components for long -term profit. In the process, you will gain experience and prepare your own set of exercises.
Examples of starter programs:
- heat with a heating pad for 5 minutes;
- stretch 5 min. Perform 10 approaches in a set of 30 seconds;
- jelqing 10 min. Take 3 seconds for each movement. In total, you need to make 200 movements with the left and right hands;
- heating 5 minutes;
- Kegel Technique - 50 blush for 5 seconds.
Work 2 days, alternating with 1 day break. Gradually increase the training time for 6 weeks.
Contraindications
Techniques and techniques are performed only by healthy people.
Stop active if you have:
- infections, respiratory diseases;
- various types of pathology at the stage of exacerbation, purulent processes;
- problems with the liver, kidneys, heart, blood vessels, lungs;
- diabetes;
- genitourinary organ disease.
Don't overdo it, start small. Otherwise, you will experience a rupture of the cavernous body and damage to the urethra. By the way, the trauma is accompanied by disturbing cracks, reminiscent of broken glass.
In conclusion
Phallus enlargement is real. The main thing is to be prepared for long and hard work. All of the above techniques work for growth, and if there are serious problems, you can undergo surgery.